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Functional Adult Athletic Training 
                         Sign-Up

Functional Adult Athletic Training focuses on exercises that mimic real-life movements and sports-specific activities, aiming to improve overall strength, power, and coordination, rather than isolating specific muscle groups.

 

Starting with Level 1 which is a 4 week Intro to F.A.A.T Program that runs once per week (Saturday or Sunday Mornings).

Register and make payment below:

Fitness Self Assessment
Any past or current injuries we should know about?

If Yes, see Lead Coach

Payment
Individual - All 4 SessionsCA$80
Individual - 3 of the 4 SessionsCA$66
Individual Drop-In (Single Session)CA$25
Kid Drop-In CA$7

Drop-in valid for any of the scheduled sessions. Please indicate which session(s) to allow our Coaches and Kid Krew Coaches to plan accordingly.

Any questions or concerns email us at w.a.r.d.athletics2016@gmail.com

Sessions I/we plan to Attend:

Waiver, Release, and Assumption of Risk Form

This form is an important legal document. It explains the risks you are assuming by participation in an exercise program. It is important that you read and understand it completely. After you have done so, please print your name legibly and sign in the spaces provided at the bottom. Waiver, Informed Consent, and Covenant Not to take legal action


I have volunteered to participate in a physical activity program under the direction of W.A.R.D Athletics Inc. which will include, but may not be limited to, weight and/or resistance training. In consideration of the W.A.R.D Athletics Inc. agreement to instruct, assist, and train me, I do here and forever release and discharge and hereby hold harmless the WARD Athletics, and their respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there from.


THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT THAT MAY MALFUNCTION OR BREAK (2) ANY SLIP, FALL, DROPPING OF EQUIPMENT AND (3) OUR NEGLIGENT INSTRUCTION OR SUPERVISION.


Assumption of Risk I recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals. I acknowledge that the possibility of certain unusual physical changes during exercise does exist. These changes include abnormal blood pressure; fainting; disorders in heartbeat; heart attack; and, in rare instances, death. I understand that as a result of my participation, I could suffer an injury or physical disorder that could result in my becoming partially or totally disabled and incapable of performing any gainful employment or having a normal social life. I recognize that an examination by my physician must be obtained prior to involvement in this exercise program. I acknowledge and agree that I assume the risks associated with any and all activities and/or exercises in which I participate.


I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY SIGNING THIS DOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST the NSCA, or OTHERS REFERRED TO IN THIS DOCUMENT FOR ANY NEGLIGENCE OR THAT OF OUR EMPLOYEES, AGENTS, OR CONTRACTORS.


Photography and Audio/Video Recording I hereby give the WARD Athletics Inc, permission to video tape, photograph, and record my image and or likeness. I understand that such taping or recording may be used at the sole discretion of the W.A.R.D Athletics Inc. for treatment purposes and or social media. I also understand by giving permission is in no way an endorsement of the W.A.R.D Athletics Inc. or any product(s) distributed by the WARD Athletics.   

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We are building our muscles!
Coming Soon!

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